Katie has over 10 years experience as a fitness professional and offers personalised online coaching via the Trainerize App. She specialises in creating workouts that people can do at home with minimal or no equipment! This service also incorporates nutrition and lifestyle coaching. Encouraging you to make better food choices without diets, and create habits around sleep and mindfulness practices that can help you reach your goals and feel great! All delivered through your mobile phone or tablet!
For this service there is a fixed monthly price of just £49! (Every 4 Weeks)
* Initial Zoom Consultation
* Access to TRAINERIZE client app to record and track your workouts and progress
* Individualised training program catering for your specific needs
* Habits based Nutrition and Lifestyle Coaching
* Monthly 30 min Zoom coaching call to assess progress and set future goals!
* 50 % discount to my Online Yoga Classes