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Published May 13, 2021 at 940 × 788

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#yoga #pranayama #meditation #mantra #connected

OUTDOOR FITNESS CLASSES RE-STARTING END OF THE MONTH!!

Small Steps repeated consistently over time can create big results! While none of these habits have a direct correlation to losing weight, when I am consistent in these 6 habits I am

I am sure many of you might be feeling a bit bombarded by emails and Facebook posts telling you things like New Year - New You 🙈

When you have health and fitness goals it’s tempting to jump straight in at the deep end and start with the really hard stuff! But honestly small steps done consistently over time can lead to really big changes!

So I generally don’t follow a plan when it comes to my own training!! 😱 (WTF - aren’t SMART goals the first thing you learn in PT school??)

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