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Published May 13, 2021 at 940 × 788

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……..and BREATHE 🌊 #soundofthesea #yoga #pranayama #meditation #breathelikeawave

Since this might be the hottest day of the year in Scotland thought I’d share a breathing practice from yoga to help cool us down!

💪🏼 OUTDOOR FITNESS CLASS 💪🏼

And Breathe…………….🙏🏼🕉 We skipped the gym this morning ( John’s fault he was sleepy 😴 LoL) So made the most of the lovely sunny morning with a wee outdoor meditation! Sometimes I MOVE, Sometimes I BREATHE (sometimes I watch Netflix and drink wine 😉) It’s all GOOD! 🤗😘 xxx

Filmed by James (nephew) Bank holiday shenanigans! #octomoves #dragonroll #flowropes #bankholidayfun

Back at the John Wright Sports Centre for socially distanced spin classes Tuesday & Thursdays 11.15am! Plenty of space and still had a few empty bikes yesterday for those thinking about joining! Online booking on the South Lanarkshire website and pay as you go memberships still an option! #indoorcycling #spin #eastkilbride 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

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