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Published December 10, 2020 at 1080 × 1080

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One Year Anniversary! Thanks Everyone! 🙏🏼 #onlineyogateacher #onlineyoga #onlineyogaclasses #zoomyogaclasses #thankful

Where are my people working out from home! Do you get this problem too? Better get the essential oils diffusing! 😂 #sweaty #steamywindows #workoutfromhome

HOW DO YOU MOVE IN YOUR WORKOUTS? Do you work through all 3 planes of motion? ie Front/Back, Side to Side, Rotational? A lot of people and styles of training get stuck in the Sagittal Plane which is forward and back! By including more 3D movement in your workouts both frontal (side to side) and Transverse (rotational) you can build more functional workouts that support the body better for everyday life and activity! #trainsmart #functionalmovement #functionalpt #onlinept #yogacoach

Happy Monday! I know many of you are feeling a bit down and unmotivated just now with life during this pandemic! I totally get it! I absolutely believe that Exercise and getting enough sleep are crucial for our mental health! I am enjoying working out hard at the moment but I do understand it’s not for everyone! But it’s crucial to find a way to move our bodies especially at this time of being mostly housebound! I did have to build myself up a bit this morning to get the workout in but I always feel great afterwards! #getmoving #exerciseformentalhealth

“BE MELTING SNOW. WASH YOURSELF OF YOURSELF” ~ Rumi Or as Ram Dass would say “Be Nobody”! #rumi #yogaquotes #benobody #yoga #snow #dissolvetheego

It’s AMAZING what brings excitement into your days in lockdown! My new combined pedals for my spin bike so I can clip in! 🙌🏼🚴🏼‍♀️🙌🏼🚴🏼‍♀️🙌🏼🚴🏼‍♀️#indoorcycling #indoorcyclinginstructor #indoorcyclingclass

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