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Published October 7, 2015 at 2952 × 2217

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Anyone who has ever tried to make a significant change in their life knows that it is not easy.

DO YOU INCLUDE SINGLE LEG EXERCISES IN YOUR WORKOUTS!! 🦵🏼

Did you know that YOGA has Breathing Techniques that can help you balance your autonomic nervous system. Yoga breathing practices, called pranayama, can stimulate both our sympathetic and parasympathetic nervous system. Knowing what practices will benefit you at different times of day allows you to utilise your breath to find BALANCE and either ENERGISE or RELAX you! Link in bio for my latest blog post on how to utilise your breath to balance your autonomic nervous system! #yoga #breathingpractices #pranayama #balanceyournervoussystem #anchoryourbreath #mentalhealthawareness #relax #onlineyoga #onlineyogaclasses #yogawithkatie

For most of us MEDITATION is hard! Our minds do not like to be still…….. Yoga offers us many different breathing practices (Pranayama) that are an easier way for most of us to find some STILLNESS! The most simple of which is SAMA VRITTI, even breathing! Simply slowing our breath down to inhale and exhale for 4 counts! And let your breath be your ANCHOR…..! 🙏🏼 #yoga #yogaquotes #eckharttolle #breathingpractices #pranayama #meditation #stillness

HAPPY WEEKEND! ☕️☀️

Fresh and Sunny ☀️ in Thorntonhall! Getting ready for my ladies at the tennis club for our 45 minute interval class! Tuesdays 9.30-10.15am! Mostly Bodyweight exercises in an an inclusive and fun atmosphere! (With a a wee bit of chat 😉) DM me if you would like to join! 🙌🏼

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