Get stronger, move more easily, and keep doing the things you love. That’s what my personal training is for. No shouting, no punishing workouts, and no copy-and-paste plans. Just sessions built around your body, your goals and your week.
Is This For You?
- You want to get stronger but gyms aren’t really your thing.
- You’re training for something, maybe your first 10k or (go on!) an ultra, and want to stay injury-free.
- You’re coming back after a break, an injury or a busy few years.
- You want help building habits that stick around after January.
How it works
- A free chat. We talk about what you want and what’s been getting in the way.
- Your first session. I look at how you move, and we set goals that feel realistic.
- A plan that fits. Sessions at your home or locally in East Kilbride, plus a few simple things to do in between.
What we can work on
- Strength: proper strength work that looks after your joints.
- Mobility: moving more freely, with a bit of yoga thrown in.
- Running: strength and mobility to keep you on the road (I know a bit about this one).
- Everyday habits: food, stress, sleep and recovery, kept simple and realistic.
Why Me?
I’m a personal trainer and a yoga teacher, and I bring the two together. That means you get stronger without wrecking your joints, and you’ll leave feeling calmer than when you arrived. I also know what it’s like to take on something that feels too big; ask me about my ultra!
Ready To Start?
Book a free, no-pressure chat and we’ll work out what you need.