HI THERE! I’M KATIE!
I’m a yoga teacher, a personal trainer and a very enthusiastic (if slightly slow) ultra runner. I help people get stronger, move more easily and feel a bit calmer, whatever age or stage they’re at.
What I can help you with!
- Yoga classes in East Kilbride. Weekly classes at Stewartfield Hall and the John Wright Sports Centre: slow flows, yoga for athletes and gentle hatha. Beginners very welcome.
- Online yoga. Two live classes a week, replays, and over 200 practices to do at home. £20 a month, and your first 30 days are free.
- Personal training. One-to-one sessions built around your body, your goals and your week, at home or nearby.
- Small group PT and spin. Outdoor circuits at Thorntonhall Tennis Club and spin at the John Wright Sports Centre. Hard work, good company.
A Bit About Me
In October 2024 I ran my first ultra marathon: 57 miles from Glasgow to Edinburgh. I finished at the back and loved every second of it.
Training for it taught me the same things I try to teach in every class. Be patient with your body. Stay with the step you’re on. Enjoy the process, not just the finish line.
Getting older isn’t always fun, but staying strong and mobile makes a huge difference. You don’t need to be flexible, fit or “sporty” to start. You just need to turn up, and I’ll meet you where you are.
I have been working in fitness since 2006. I am a level 3 Personal Trainer and 500Hr certified Yoga Teacher.
MOVE / BREATHE / EXPLORE
Do you have any questions? I’d love to hear from you – reach out and let’s chat about what you are looking for!
