Yoga Classes in East Kilbride: Transform Your Wellbeing
Welcome to a space where movement meets mindfulness. My yoga classes in East Kilbride are designed to help you achieve balance, strength, and a deeper connection with yourself. Whether you’re a seasoned yogi or a complete beginner, my yoga classes cater to all levels, ensuring a welcoming environment for everyone.
WEEKLY TIMETABLE
Monday 8.15am – 9am @JWSC ~ Morning Vinyasa
Monday 7pm – 8pm @F+F STUDIO ~ Mindful Vinyasa
Tuesday 6.30pm – 7.15pm @JWSC ~ Yoga For Athletes
Thursday 7pm – 8pm @F+F STUDIO ~ Yoga For Athletes
VINYASA YOGA CLASSES ~ Vinyasa is a dynamic form of yoga where we will flow through our poses synchronising Breath and Movement. This class takes a slow flow approach, using MINDFUL movement that is led by the BREATH! By Cultivating a deep connection to your breath this class will invigorate the physical body leaving you feeling warm, while energising the subtle body, allowing you to drop into a deep sense of relaxation and calm! This class is slightly more physically challenging but beginners with no movement issues are welcome and modifications for challenging poses will be offered!
YOGA FOR ATHLETES ~This class is not just for athletes and everybody is welcome! Anybody who would like to improve their mobility and quality of movement will benefit from this class and no previous yoga experience is required. This class blends classic yoga postures with movements that focus on improving mobility over flexibility. And creates strength and stability to support athletic performance – and everyday life!
For All Classes at FLEX + FLOW STUDIO Please BOOK Online Here!
For All Classes at THE JOHN WRIGHT SPORTS CENTRE Please BOOK at the SLLC website www.slleisureandculture.co.uk
Or Call 📞 01355 237731
