HI THERE! I’M KATIE!
Welcome to Your Path to Holistic Wellness
As a personal trainer and yoga teacher passionate about holistic health, my mission is to help you feel stronger, healthier, and more balanced—inside and out. Whether you’re here to build physical strength, find inner calm, or improve your overall wellbeing, you’re in the right place.
Why Choose Holistic Training?
Health is more than just numbers on a scale or reps at the gym. True wellness integrates body, mind, and spirit. My personalized programs combine the power of fitness and yoga to help you:
- Strengthen Your Body: Build muscle, improve flexibility, and boost endurance through tailored workouts.
- Calm Your Mind: Discover balance and stress relief with yoga and mindfulness practices.
- Nourish Your Spirit: Cultivate a deeper connection to yourself and your goals for lasting transformation.
Services I Offer
- 1:1 Personal Training: Customized fitness plans to suit your goals, lifestyle, and fitness level.
- Yoga Sessions: Gentle flows, mobility practices or restorative yoga designed just for you.
- Holistic Health Coaching: Guidance on nutrition, stress management, and sustainable wellness habits.
- Workshops & Group Classes: Connect with others on the path to health and healing.
About Me
With years of experience in both fitness and yoga, I understand the importance of integrating movement, mindfulness, and intention. My approach is rooted in empathy, science-based practices, and a genuine commitment to your success.
Start Your Journey Today
Ready to feel your best? Let’s create a personalized plan that meets your unique needs and empowers you to achieve your wellness goals.
Holistic Health for a Stronger, Happier You!
MOVE WELL / BREATHE WELL / LIVE WELL
Your journey begins here.
GET IN TOUCH!
