Recipe ideas for the perfect on-the-go, high protein breakfast!
The benefits of SLOW and MINDFUL EATING include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, […]
The difference between intentions and resolutions!
With covid restrictions lifting is it better to practice yoga in a studio or online? Why not do both!
The relationship between Food, Digestion, Circulation, Respiration, Posture and Thinking could be said to form the basis of holistic health. For optimal health it is necessary for all the systems […]