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Category Archives: Nutrition

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Mindful Eating

January 10, 2021by Katie Jackson Leave a comment

The benefits of SLOW and MINDFUL EATING include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, […]

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Nutrition, yoga

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Hi I'm Katie ~ the yoga coach! A certified level 3 personal trainer, 500 ERYT yoga teacher and PN1 certified nutrition coach.

Blog Posts

  • Mindful Eating
  • Intensions and Sankalpa vs Resolutions and Goals
  • Namaste at Home? Practicing Yoga in a Studio or Online??
  • Yoga and Holistic Health

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I work in and around EAST KILBRIDE and provide many of my services ONLINE!

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07896839178
katie@theyogacoach.co.uk

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