Yoga Coach Holistic health and fitness

PERSONAL TRAINING / YOGA CLASSES / ONLINE COACHING

Main Menu

Skip to content
  • Personal Training
  • Yoga Classes
  • Balance + Restore Program
  • Online Studio LOGIN
  • Corporate Wellness
  • Spin Classes
  • Small Group PT

Category Archives: Nutrition

My Go-To Protein Super Shakes

January 26, 2021by Katie Jackson

Recipe ideas for the perfect on-the-go, high protein breakfast!

Read Article →
Nutrition
red eat neon sign turned on

Mindful Eating

January 10, 2021by Katie Jackson Leave a comment

The benefits of SLOW and MINDFUL EATING include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, […]

Read Article →
Nutrition, yoga

Post navigation

Hi I'm Katie ~ the yoga coach! A certified level 3 personal trainer, 500 ERYT yoga teacher and PN1 certified nutrition coach.

Blog Posts

  • Yoga Breathing Practices To Help Balance Your Autonomic Nervous System
  • My Go-To Protein Super Shakes
  • Mindful Eating
  • Intensions and Sankalpa vs Resolutions and Goals
  • Namaste at Home? Practicing Yoga in a Studio or Online??

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 13 other subscribers

Recent Posts

  • Yoga Breathing Practices To Help Balance Your Autonomic Nervous System
  • My Go-To Protein Super Shakes
  • Mindful Eating
  • Intensions and Sankalpa vs Resolutions and Goals
  • Namaste at Home? Practicing Yoga in a Studio or Online??

Recent Comments

Archives

  • May 2022
  • January 2021
  • September 2020
  • October 2019

Categories

  • Breathing Practices
  • Nutrition
  • online yoga
  • Pranayama
  • Uncategorized
  • yoga

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

GET IN TOUCH

I work in and around EAST KILBRIDE and provide many of my services ONLINE!

Please get in touch if you have a question!
07896839178
katie@theyogacoach.co.uk
YOGA WITH KATIE in East Kilbride & Thorntonhall

Facebook

Facebook

Instagram

BUT IT’S PROBABLY NOT THE BEHAVIOURS THAT YOU THINK!!!! 🤯
Yip! 🙈 This seems pretty accurate! What do you think? Our strive for perfectionism often leads to our (perceived) failure! My motto with my clients is PROGRESS NOT PERFECTION! There are No BAD foods and No foods are a SIN!
This first photo popped up in another group I am!
HOW DO YOU PRACTICE YOGA?? 🧘🏼‍♀️
Repeat After Me……
HONESTLY I have a bit of a LOVE&HATE relationship with weight training!

Sign Up To My Newsletter

* indicates required

Please confirm that I have your permission to send you an occasional newsletter keeping you up to date with all my services, latest workshop offerings and special offers!

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

Powered by WordPress.com.
 

Loading Comments...