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Tag Archives: nutrition

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Mindful Eating

January 10, 2021by Katie Jackson Leave a comment

The benefits of SLOW and MINDFUL EATING include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, […]

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Nutrition, yoga

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Hi I'm Katie ~ the yoga coach! A certified level 3 personal trainer, 500 ERYT yoga teacher and PN1 certified nutrition coach.

Blog Posts

  • Yoga Breathing Practices To Help Balance Your Autonomic Nervous System
  • My Go-To Protein Super Shakes
  • Mindful Eating
  • Intensions and Sankalpa vs Resolutions and Goals
  • Namaste at Home? Practicing Yoga in a Studio or Online??

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Recent Posts

  • Yoga Breathing Practices To Help Balance Your Autonomic Nervous System
  • My Go-To Protein Super Shakes
  • Mindful Eating
  • Intensions and Sankalpa vs Resolutions and Goals
  • Namaste at Home? Practicing Yoga in a Studio or Online??

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I work in and around EAST KILBRIDE and provide many of my services ONLINE!

Please get in touch if you have a question!
07896839178
katie@theyogacoach.co.uk
YOGA WITH KATIE in East Kilbride & Thorntonhall

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This is why I TRAIN πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
If you don’t MOVE it, You LOSE it!
My slow flow yoga classes are suitable for lots of different bodies!
Happy FRIYAY!!! πŸ™ŒπŸΌ
My virtual yoga studio has LIVE streamed classes every week and over 200 On Demand practices for you to choose from at home!
I very rarely teach headstand or even practice headstand in my own practice! In fact I very rarely teach or practice asana poses that fall into the advanced categories!

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