Mindful Eating
The benefits of SLOW and MINDFUL EATING include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, […]
Category Archives: yoga
Intensions and Sankalpa vs Resolutions and Goals
The difference between intentions and resolutions!
Namaste at Home? Practicing Yoga in a Studio or Online??
With covid restrictions lifting is it better to practice yoga in a studio or online? Why not do both!