3 Yoga Breathing Practices that you can use throughout the day to help balance your nervous system!
The benefits of SLOW and MINDFUL EATING include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, […]
The difference between intentions and resolutions!
With covid restrictions lifting is it better to practice yoga in a studio or online? Why not do both!