Yoga Coach Holistic health and fitness

PERSONAL TRAINING / YOGA CLASSES / ONLINE COACHING

Main Menu

Skip to content

Personal Training
Yoga Classes
Balance + Restore Program
Online Studio LOGIN
Corporate Wellness
Spin Classes
Outdoor Fitness Class

Tag Archives: sankalpa

rain clouds in sky in evening

Intensions and Sankalpa vs Resolutions and Goals

January 3, 2021by Katie Jackson

The difference between intentions and resolutions!

Read Article →

online yoga, yoga

Post navigation

Hi I'm Katie ~ the yoga coach! A certified level 3 personal trainer, 500 ERYT yoga teacher and PN1 certified nutrition coach.

Blog Posts

My Go-To Protein Super Shakes
Mindful Eating
Intensions and Sankalpa vs Resolutions and Goals
Namaste at Home? Practicing Yoga in a Studio or Online??
Yoga and Holistic Health

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 11 other subscribers

Email Address

Search

Recent Posts

My Go-To Protein Super Shakes
Mindful Eating
Intensions and Sankalpa vs Resolutions and Goals
Namaste at Home? Practicing Yoga in a Studio or Online??
Yoga and Holistic Health

Recent Comments

Archives

January 2021
September 2020
October 2019

Categories

Nutrition
online yoga
Uncategorized
yoga

Meta

Log in
Entries feed
Comments feed
WordPress.org

GET IN TOUCH

I work in and around EAST KILBRIDE and provide many of my services ONLINE!

Please get in touch if you have a question!

07896839178

katie@theyogacoach.co.uk

Facebook

Facebook

Instagram

#yoga #pranayama #meditation #mantra #connected

OUTDOOR FITNESS CLASSES RE-STARTING END OF THE MONTH!!

Small Steps repeated consistently over time can create big results! While none of these habits have a direct correlation to losing weight, when I am consistent in these 6 habits I am

I am sure many of you might be feeling a bit bombarded by emails and Facebook posts telling you things like New Year - New You 🙈

When you have health and fitness goals it’s tempting to jump straight in at the deep end and start with the really hard stuff! But honestly small steps done consistently over time can lead to really big changes!

So I generally don’t follow a plan when it comes to my own training!! 😱 (WTF - aren’t SMART goals the first thing you learn in PT school??)

Sign Up To My Newsletter

* indicates required

Email Address *

First Name

Last Name

Marketing Permissions

Please confirm that I have your permission to send you an occasional newsletter keeping you up to date with all my services, latest workshop offerings and special offers!

Email Newsletter

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

Powered by WordPress.com.

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website