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Tag Archives: sankalpa

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Intensions and Sankalpa vs Resolutions and Goals

January 3, 2021by Katie Jackson

The difference between intentions and resolutions!

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online yoga, yoga

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Hi I'm Katie ~ the yoga coach! A certified level 3 personal trainer, 500 ERYT yoga teacher and PN1 certified nutrition coach.

Blog Posts

Yoga Breathing Practices To Help Balance Your Autonomic Nervous System
My Go-To Protein Super Shakes
Mindful Eating
Intensions and Sankalpa vs Resolutions and Goals
Namaste at Home? Practicing Yoga in a Studio or Online??

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Recent Posts

Yoga Breathing Practices To Help Balance Your Autonomic Nervous System
My Go-To Protein Super Shakes
Mindful Eating
Intensions and Sankalpa vs Resolutions and Goals
Namaste at Home? Practicing Yoga in a Studio or Online??

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I work in and around EAST KILBRIDE and provide many of my services ONLINE!

Please get in touch if you have a question!

07896839178

katie@theyogacoach.co.uk

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This is why I TRAIN 💪🏼💪🏼💪🏼

If you don’t MOVE it, You LOSE it!

My slow flow yoga classes are suitable for lots of different bodies!

Happy FRIYAY!!! 🙌🏼

My virtual yoga studio has LIVE streamed classes every week and over 200 On Demand practices for you to choose from at home!

I very rarely teach headstand or even practice headstand in my own practice! In fact I very rarely teach or practice asana poses that fall into the advanced categories!

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