Yoga Breathing Practices To Help Balance Your Autonomic Nervous System
3 Yoga Breathing Practices that you can use throughout the day to help balance your nervous system!
Tag Archives: online yoga
Intensions and Sankalpa vs Resolutions and Goals
The difference between intentions and resolutions!
Namaste at Home? Practicing Yoga in a Studio or Online??
With covid restrictions lifting is it better to practice yoga in a studio or online? Why not do both!