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Category Archives: online yoga

Intensions and Sankalpa vs Resolutions and Goals

January 3, 2021by Katie Jackson

The difference between intentions and resolutions!

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online yoga, yoga

Hi I'm Katie ~ the yoga coach! A certified level 3 personal trainer, 500 ERYT yoga teacher and PN1 certified nutrition coach.

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My Go-To Protein Super Shakes
Mindful Eating
Intensions and Sankalpa vs Resolutions and Goals
Namaste at Home? Practicing Yoga in a Studio or Online??
Yoga and Holistic Health

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I work in and around EAST KILBRIDE and provide many of my services ONLINE!

Please get in touch if you have a question!

07896839178

katie@theyogacoach.co.uk

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#yoga #pranayama #meditation #mantra #connected

OUTDOOR FITNESS CLASSES RE-STARTING END OF THE MONTH!!

Small Steps repeated consistently over time can create big results! While none of these habits have a direct correlation to losing weight, when I am consistent in these 6 habits I am

I am sure many of you might be feeling a bit bombarded by emails and Facebook posts telling you things like New Year - New You 🙈

When you have health and fitness goals it’s tempting to jump straight in at the deep end and start with the really hard stuff! But honestly small steps done consistently over time can lead to really big changes!

So I generally don’t follow a plan when it comes to my own training!! 😱 (WTF - aren’t SMART goals the first thing you learn in PT school??)

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