5 WAYS THAT YOGA AND ULTRA RUNNING HAVE MORE IN COMMON THAN YOU THINK In October this year I ran my first Ultra Marathon! 57 miles (more like 58 and… Continue reading Yoga and Ultra Running: 5 Surprising Connections
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Yoga Breathing Practices To Help Balance Your Autonomic Nervous System
3 Yoga Breathing Practices that you can use throughout the day to help balance your nervous system!
Yoga and Holistic Health
The relationship between Food, Digestion, Circulation, Respiration, Posture and Thinking could be said to form the basis of holistic health. For optimal health it is necessary for all the systems… Continue reading Yoga and Holistic Health