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Category: online yoga

Yoga Breathing Practices To Help Balance Your Autonomic Nervous System

3 Yoga Breathing Practices that you can use throughout the day to help balance your nervous system!

Published May 13, 2022
Categorized as Breathing Practices, online yoga, Pranayama, Uncategorized, yoga Tagged breathing practices, free yoga videoa, online yoga, pranayama, yoga

Intensions and Sankalpa vs Resolutions and Goals

rain clouds in sky in evening
Photo by Rachel Claire on Pexels.com

The difference between intentions and resolutions!

Published January 3, 2021
Categorized as online yoga, yoga Tagged intentions, online yoga, sankalpa, yoga
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