5 WAYS THAT YOGA AND ULTRA RUNNING HAVE MORE IN COMMON THAN YOU THINK In October this year I ran my first Ultra Marathon! 57 miles (more like 58 and… Continue reading Yoga and Ultra Running: 5 Surprising Connections
Author: Katie Jackson
Working in the Fitness Industry since 2006! Based in East Kilbride, Scotland and offering mobile PT and Yoga sessions in the surrounding area! Passionate about helping all my clients optimise their health and empowering women to love their bodies! I am committed to being up to date with modern exercise science and continually learning!
Loving Life, Travel, Yoga, Fitness, Skiing, Surfing, Food and New Experiences!
Yoga Breathing Practices To Help Balance Your Autonomic Nervous System
3 Yoga Breathing Practices that you can use throughout the day to help balance your nervous system!
My Go-To Protein Super Shakes
Recipe ideas for the perfect on-the-go, high protein breakfast!
Mindful Eating
The benefits of SLOW and MINDFUL EATING include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion,… Continue reading Mindful Eating
Intensions and Sankalpa vs Resolutions and Goals
The difference between intentions and resolutions!
Namaste at Home? Practicing Yoga in a Studio or Online??
With covid restrictions lifting is it better to practice yoga in a studio or online? Why not do both!
Yoga and Holistic Health
The relationship between Food, Digestion, Circulation, Respiration, Posture and Thinking could be said to form the basis of holistic health. For optimal health it is necessary for all the systems… Continue reading Yoga and Holistic Health