5 WAYS THAT YOGA AND ULTRA RUNNING HAVE MORE IN COMMON THAN YOU THINK In October this year I ran my first Ultra Marathon! 57 miles (more like 58 and… Continue reading Yoga and Ultra Running: 5 Surprising Connections
Tag: yoga
Yoga Breathing Practices To Help Balance Your Autonomic Nervous System
3 Yoga Breathing Practices that you can use throughout the day to help balance your nervous system!
Mindful Eating
The benefits of SLOW and MINDFUL EATING include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion,… Continue reading Mindful Eating
Intensions and Sankalpa vs Resolutions and Goals
The difference between intentions and resolutions!
Namaste at Home? Practicing Yoga in a Studio or Online??
With covid restrictions lifting is it better to practice yoga in a studio or online? Why not do both!